FASTING for WEIGHT LOSS- The Safest Way to NOT Eat and Lose Weight (Ramadan)
Ask your Q on FB (best way to connect)- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Everybody loves a SLINKY! And getting lean. This is a vid by special request for all my Muslim brothers and sisters. I’m not Muslim but its Ramadan, which means not eating for 16 hours a day. But even if you aren’t Muslim you’re gonna learn something because today I’m going to talk about one of the most controversial topics: intermittent fasting. Or not eating for either 16-24 hours to lose weight. Heres what you’d do. You’d eat in the morning, fast for 16 hours and eat again at night. Do NOT expect to gain muscle over the 30 days, your best bet is to maintain your muscle while dropping fat. For training I’d do full body work outs minimum three times per week, with two more optional days to work on areas you’d like to improve. Cardio should be minimal to not go catabolic. But if you insist on cardio do 20 minutes 3 times per week upon first waking. BEST Time to TRAIN: BEFORE you break your fast at night. As WHAT you should eat, its in the description. Basically I’d have guys at about 1800 calories and women at 1300 calories. The sample calories …
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